Chakras are energy centers in our body that correspond to different aspects of our physical, mental, emotional, and spiritual well-being. They are often depicted as spinning wheels of light that align with the spine, from the base of the spine to the crown of the head. Each chakra has a specific color, element, sound, symbol, […]
Tag Archives: Yoga
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Yoga is not just a physical practice, but a way of life that can lead to greater happiness and spiritual fulfillment. The ancient text of the Yoga Sutras, attributed to the sage Patanjali, offers a comprehensive guide to the path of yoga, which consists of eight limbs or steps. The first two limbs are the Yama […]