Yamas & Niyamas
You will be taught to practice the do's and don't during the meditation practice.
You will be taught to practice the do's and don't during the meditation practice.
You will be taught simple asanas & pranayamas to enable yourself to practice meditation effectively.
You will be guided how to practice meditation through out the classes with our instructor.
Once you submit your interest to practice meditation with us, we will review your request and will contact you to schedule classes.