MA
Mr. Amaresh Rajaratnam
Lead Trainer, Director of Academics
E-RYT 500, RYT-SL, YACEP, RCYT, YIC 300 IndiaLearn with purpose. Practise with confidence.
The Yoga Instructors Course is a comprehensive professional pathway for students who want to develop the knowledge, practical skills and teaching confidence required to lead yoga sessions responsibly. The program connects personal practice with methodology, observation, sequencing, communication and professional conduct.
What you'll learn
01
Demonstrate a developing personal yoga practice and sound foundational technique.
02
Plan and sequence appropriate yoga classes for different learning needs.
03
Give clear instructions, demonstrations and practical teaching cues.
04
Apply principles of breath, alignment, adaptation, relaxation and mindfulness.
05
Reflect on teaching practice and respond constructively to feedback.
06
Understand professional responsibilities, ethics and continuing development.
COURSE CONTENT
A structured learning journey
4 sections · 6 Months
1Techniques, Training & Practice
✓
Foundations of Yoga Practice
✓
Foundational Asanas
✓
Asana Families & Movement Patterns
✓
Pranayama & Subtle Body
✓
Meditation
✓
Chanting, Mantra & Mudra
✓
Complete Practice & Sequencing
2Anatomy & Physiology
✓
Skeletal Anatomy
✓
Muscular Anatomy
✓
Joints & Biomechanics
✓
Physiology for Yoga Teachers
✓
Safety, Contraindications & Adaptation
3Yoga Humanities
✓
History of Yoga
✓
Yogic Philosophy
✓
Understanding of Yogic Texts (Yoga Sutras & Bhagavad Gita)
✓
Yoga Ethics & Conscious Living
✓
Equity, Inclusion & Accessibility
4Professional Essentials
✓
Teaching Methodology
✓
Sequencing & Class Design
✓
Cueing & Instruction
✓
Class Management & Teaching Environment
✓
Teaching Different Students
✓
Professional Ethics & Scope of Practice
✓
Professional Development & Yoga Alliance
✓
Yoga Teaching Business Foundations
✓
Practicum & Final Exam
Requirements
Applicants should be adults with a genuine interest in yoga and the commitment required for professional study. Prior yoga experience is recommended. Final admission is subject to the Academy application review and intake requirements.
Plan your learning
200-hour intake with scheduled academic and practical sessions. Exact dates, timetable and delivery format are confirmed for each intake.
Learn with experienced educators
MD
Ms. Donisha Myleandran
Director, Lead Trainer & Chief Yoga Instructor
E-RYT 200, YIC 300 IndiaProgress through practice and evidence
✓
Knowledge assessments
✓
Practical yoga and teaching demonstrations
✓
Class planning and sequencing
✓
Observed practice teaching
✓
Reflective assignments and faculty feedback
✓
Attendance and participation
Recognition of your achievement
RYACYI — Rhythmic Yoga Academy Certified Yoga Instructor
RYAC · Rhythmic Yoga Academy Certified
Yoga Alliance, USA Approved200 Hours Certification
Where this learning can take you
Designed for students preparing to teach yoga in appropriate settings, assist classes, build a professional teaching portfolio or continue into advanced yoga education.
