MA
Mr. Amaresh Rajaratnam
Lead Trainer, Director of Academics
E-RYT 500, RYT-SL, YACEP, RCYT, YIC 300 IndiaLearn with purpose. Practise with confidence.
The Meditation Foundation Course helps students establish a practical meditation routine while developing a clearer understanding of attention, awareness and inner stillness. Guided practice is combined with accessible theory for everyday application.
What you'll learn
01
Establish and maintain a personal meditation routine.
02
Practise foundational concentration and mindfulness techniques.
03
Use breath and body awareness to support steadiness and relaxation.
04
Recognise common challenges in meditation practice.
05
Apply contemplative practices to daily life and wellbeing.
COURSE CONTENT
A structured learning journey
12 sections · 1 Month
1Understanding Meditation & the Human Mind
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What is meditation?
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Understanding the mind
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The beginner's question
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Practice
2Preparing for Meditation & Creating a Personal Practice
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Choosing a meditation space
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Choosing a meditation time
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Sitting on the floor
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Sitting on a cushion
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Sitting on a chair
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Meditation posture
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Spine position
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Hands
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Eyes
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Clothing
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Food and meditation
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Phone and digital distractions
3Body Awareness & Stillness
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Body awareness
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Physical sensations
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Tension
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Relaxation
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Postural awareness
4Breath Awareness & Foundational Breathing
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Natural breathing
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Breath awareness
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Inhalation
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Exhalation
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Nasal breathing
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Diaphragmatic awareness
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Breath and attention
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Breath and relaxation
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Using breath as an anchor
5Concentration & Training Attention
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What is concentration?
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What is attention?
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Why attention wanders
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Developing one-pointed attention
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Returning attention
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External objects
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Internal objects
6Mindfulness & Witnessing
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What is mindfulness?
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Observation without immediate reaction
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Awareness of thoughts
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Awareness of emotions
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Awareness of sensations
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Witnessing
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Acceptance versus suppression
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Returning to the present moment
7Upa Yoga as Preparation for Meditation
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Why the body may need preparation before sitting
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How physical activity can help transition toward stillness
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Basic Upa Yoga concepts
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The role of movement before meditation
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How to establish a short preparation routine
8Miracle of Mind Meditation
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Introduction to Miracle of Mind
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Background and purpose
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Understanding the structure of the practice
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Preparing the body and environment
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Experiencing the guided practice
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How to establish a daily routine
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Integrating the practice into a busy lifestyle
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Reflecting on the experience
9Mantra, Sound & Meditation
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What is a mantra?
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Repetition and attention
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Sound and awareness
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Internal versus external repetition
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Listening meditation
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The role of silence
10Guided Meditation Techniques
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Practice 1 — Breath Meditation
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Practice 2 — Body Scan
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Practice 3 — Mindfulness Meditation
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Practice 4 — Loving-Kindness Meditation
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Practice 5 — Guided Visualization
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Practice 6 — Silent Meditation
11Working With Thoughts, Emotions & Distractions
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The Five-Step Response
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How to teach your mind
12Designing Your Independent Meditation Practice
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The 10 Minutes Practice
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The 15 Minutes Practice
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The 30 Minutes Practice
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The 45 Minutes Practice
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Personal Meditation Plan
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Final Assessment
Requirements
Open to beginners and existing practitioners. No previous meditation certification is required.
Plan your learning
Intake-based. Delivery may include guided sessions and structured home practice. Current timetable is confirmed by Admissions.
Learn with experienced educators
Progress through practice and evidence
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Observed guided practices
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Practice journal or reflection activities
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Knowledge checks
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Participation and consistency review
Recognition of your achievement
RYACMP — Rhythmic Yoga Academy Certified Meditation Practitioner
RYAC · Rhythmic Yoga Academy Certified
Rhythmic Yoga Academy Certified25 Hours Certification
Where this learning can take you
Useful for personal wellbeing, mindfulness practice and preparation for further meditation, yoga and wellbeing education. Professional teaching roles require appropriate additional training.
