Take a pause from the demands of everyday life and reconnect with yourself through a calming blend of simple yoga, mindful movement and meditative music.
This special workshop is designed to help you release everyday stress, support spinal and joint health, and experience the soothing influence of music on the body and mind. Through gentle yoga practices followed by immersive Western meditative pop music, you will be guided into a relaxed and peaceful state where movement, breath and sound come together.
What you’ll experience:
- 🧘 Simple yoga practices for spinal health
- 🤸 Gentle movements supporting joint health
- 🎵 A unique music-healing experience with carefully selected meditative pop songs
- 🌿 Practices designed for relaxation, stress relief and overall wellbeing
- 📜 Certificate of Completion
- 🎓 Yoga Alliance Continuing Education Hours