What you will learn?
The regular practice of Face Yoga will help you achieve and maintain a youthful, radiant appearance without the need of dangerous fillers or invasive procedures. We will teach you the following:
- Facial exercises to lift and tone the face and neck muscles.
- 24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
- 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
- The poses are integrated into 4 different levels, going from beginner to advanced.
- Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
